OLYMPIC FITNESS GOING FOR GOLD

The years of preparation, hundreds of hours of training and countless sacrifices have paid-off for Tate Smith, 30, Nina Curtis, 24, and Jayden Hadler, 18. All three will be competing in the London Olympic Games that start on Jul. 27 and go until Aug 12. They will be...

Stage Hypnosis & Clinical Hypnosis

I am often bewildered by people’s perception of hypnosis and hypnotherapy. Having been verbally abused to being told it is illegal and laughed at, I tend to think that the perception of hypnosis needs to be overhauled. Seriously, when you understood what hypnosis can...

A funny thing happened on the treadmill today.

I was running my typical 10.5 km run on the Saturday and I got to about 20 mins into this and I started becoming aware I was struggling to keep pace and that my usually relaxed breathing was quiet heavy, and my legs felt like I had never run before. In my mind, I was...

The Under Dog

As a specialist in the human mind for peak performance I have always questioned the fight to ‘be the underdog’ I am not sure if this term exists in many other countries other than Australia, I know the concept does! From Wikipedia … An “underdog” is a person or group...